The summer months are heating up but that doesn't mean we can't get fit AND enjoy the outdoors. Swimming is one of the best exercises for you to get into shape! It's a great way to burn calories and fat while also strengthening and toning those muscles. I've gathered a list of my favorite pool exercises to get that summer body.
1. Water jogging
2. Chaos Cardio
3. Fly-Backs
4. Water aerobics
5. Swimming laps
Down below, I've listed a few blogs where you can grab more information on how to perform these exercises.
http://www.webmd.com/fitness-exercise/a-z/swimming-for-fitness
http://www.lifescript.com/diet-fitness/articles/m/make_a_splash_8_pool_exercises_to_burn_fat_fast.aspx
http://www.livestrong.com/article/346496-how-to-do-water-aerobics-at-home/
http://www.active.com/triathlon/articles/how-many-calories-does-swimming-burn
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