One of the keys to nutrition is a healthy and well balanced diet. Which means when we go grocery shopping, we have to keep in mind that our choices of food, snacks and drinks have to reflect what we want to be nutrition wise.
I know I'm not the only one who can get distracted by snacks and sweets or extra food items. Next thing I know, I have a cart full of not so healthy foods and incomplete meals. I've come up with a list of tips and tricks to help keep us all on track at the grocery store!
1. Create a grocery list
This may seem like a no brainer, but when you create a list and stick with it, you'll know what exactly you will be purchasing and what meals you will have. This will make it easier to plan out meals for the week and you won't be left with food going to waste in your fridge.
2. Don't go when you are hungry
I will admit it, I am so guilty of this. When you're hungry, everything sounds good. Which means all of those cookies, chips, sodas and cakes and basically the total opposite of healthy and nutritious ends up in my cart. Eat a quick meal before you head to the store to avoid this problem.
3. Spend the most time in the produce section
The produce section is typically the first section you see when you walk into a store. It's also the best place to find all of your nutrition needs. Buy a wide variety of fruits and vegetables. Lots of produce can be bought in bulk and frozen so your dollar goes a long way.
4. Go to the farmer's market
Not only are these some of the freshest food items you're going to find in your area, if you go close to the end of the day, you'll find some really good deals.
5. Read more than just the nutrition label.
Before you throw an item in your cart, check the ingredients list along with the nutrition label. Keep an eye out for any suspicious chemicals or bi-products. This will ensure you are putting only the best into your body.
https://zenhabits.net/50-tips-for-grocery-shopping/
http://www.webmd.com/food-recipes/features/10-tips-for-healthy-grocery-shopping#2
http://www.thekitchn.com/10-smart-tips-for-eating-healthy-on-a-super-tight-budget-reader-intelligence-report-211182
http://www.womenshealthmag.com/food/buy-healthier-groceries/slide/8
No comments:
Post a Comment