NEW YEARS RESOLUTIONS!!!

Let's talk about New Years Resolutions!!! 

What are yours this year?!  How are you going to make them happen this year?! 

How can we keep those resolutions? 
Let's face it, very few of us actually keep those big goals we makes!! So the first thing in keeping your resolution is to think about what you REALLY want. 

Weight is a HUGE resolution I hear about.  So I'm going to focus there for now.
Do you want to lose 10 lbs? Or gain 10? Or maintain that 20lbs you lost last year?  Or is your real goal to be healthy?  Why do you want that weight loss goal?

The first step for any weight related goal is to assess.   Do you eat well?  Do you know what the best foods for you are? 

The next step is to set goals to reach your end goal. 
What is the first thing you need to do to step towards your goal?  Do you have a support system?  Do you know what to do to lose/gain your first pound?  Start with a realistic goal. 

Next is to make a plan.
Write out your goals.

And finally.  Smash those goals!!

If you feel your resolution goals leave you feeling overwhelmed, call me today.  I want to help you reach every goal you set for yourself and more! 

(816) 803-5742

Fun Around KC Part 4!

Our final part of the check list!  What fun things did your family do this year? 

Bike Trolley Trail.
Tour the FREE Hallmark Visitors Center.
Imagine you’re in the Wild West at Antioch Park.
Eat delicious barbecue on a quest to find the very best.
Take a photo from the top of the National WWI Museum at Liberty Memorial.
Tailgate at Kauffman Stadium or Arrowhead Stadiu

Ride all seven roller coasters at Worlds of Fun.
Build a giant Lego tower at Legoland Discovery Center.
Bottle feed baby goats at Deanna Rose Children’s Farmstead.
Touch a sea star at Sea Life Kansas City.
Cheer for Sporting KC.
Delight in delectable gourmet chocolates at Andre’s or Christopher Elbow’s.
Rent a paddleboat at Lake Jacomo.
Learn about Lewis and Clark at Fort Osage.
Sleep with penguins at the Kansas City Zoo.
Ride a bicycle across a high wire at Science City.
Watch a NASCAR race at Kansas Speedway.
Applaud the Kansas City Ballet at the Kauffman Center for the Performing Arts.
Find faces in the woodwork at Vaile Mansion.
Visit the Fairy Princess at Christmas at the Kansas City Museum.

http://www.kcparent.com/KC-Going-Places/Fall-Winter-2015/50-Fun-Things-to-Do-in-Kansas-City-in-the-Fall-and-Winter/

Fun Around KC Part 3!

More amazing things for the whole family around Kansas City this winter!!

Hike at Ernie Miller Nature Center.

Visit the National Archives of Kansas City and explore their FREE exhibits.

Discover a masterpiece at the FREE Kemper Museum of Contemporary Art.

Get FREE money at the Money Museum.

Taste test every flavor of Glace ice cream until you find your favorite.

Learn about the Santa Fe Trail at Cave Springs Nature Center.

Explore the Central Branch of the Kansas City Library, because any library with a parking garage painted with classic books has to be cool.

Tour the Harley-Davidson Factory, a favorite activity for ages 12 and up.


http://www.kcparent.com/KC-Going-Places/Fall-Winter-2015/50-Fun-Things-to-Do-in-Kansas-City-in-the-Fall-and-Winter/

Fun Around KC Check List Part 1!

Winter around Kansas City is full of fun activities you can do with the family!!  

Walk the Country Club Plaza and admire the art and fountains. Three favorite events in the fall and winter are the Plaza Art Fair, the Waterfire Festival, and the Plaza Lights.

Stroll through Kauffman Memorial Gardens.

Explore the Nelson-Atkins Museum of Art.

Share a Skyscraper at Winstead’s.

Create a masterpiece at Kaleidoscope.

Imagine and play at KidScape at the Johnson County Museum.

Cheer for your favorite bull rider at the American Royal Rodeo.


Tour Cedar Cove Feline Sanctuary in Louisburg and learn about big cats up close and personal.

Marvel at modern art at the Nerman Museum, where admission is FREE.

Take a tour of the Kansas City, MO, City Hall and go to the roof for amazing views of downtown.

http://www.kcparent.com/KC-Going-Places/Fall-Winter-2015/50-Fun-Things-to-Do-in-Kansas-City-in-the-Fall-and-Winter/