Monday, May 8, 2017



"Let food be thy medicine

and medicine be thy food"



  • managing chronic disease
  • medications are strongly recommended
  • diabetes
  • cardiovascular problems
  • high blood pressure
  • digestive issues or IBS
  • food allergies or sensitivities
  • when weight loss surgeries seem like your only option.
  • you're pregnant.....breastfeeding
  • you need to gain or lose weight
  • you need improved sports performance
  • you need more energy!
  • you want to feed your family healthy meals
  • someone you love has an eating disorder

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