Do you have a veggie hater?

Many kids hate that dreaded green thing that invades their dinner plate.  Vegetables.  They aren't all green...but they are all "EVIL" if you ask a lot of kids.  So how on Earth do you get your kids to eat those ....well we won't say the word....? 

EGGS!!  If you mix veggies with eggs (dice them small!!!) it won't effect the texture and it's super easy to add that "special touch" kids will love! 

BAKED GOODS!! Zucchini bread and all kinds of muffins can be a great (and sneaky) way to get those veggies in! 

SMOOTHIES!!  Avocados, spinach, or kale in a blender with your kids favorite fruits?! Instant win!

PASTA!! Spaghetti a favorite?  Chop up some zucchini, mushrooms, asparagus, or squash up and sneak it in there!  Or make zoodles or turn to the oh so yummy spaghetti squash and skip the noodles!

Want to read more?! 

https://greatist.com/health/40-unexpected-ways-add-veggies-meal 

Natural Solutions for Dry Skin

Dry skin and winter go hand in hand.  It can be miserable to suffer with dry itchy skin all winter.  Here are some great, gentle solutions for you to try out!

Baking soda baths. (1 cup per tub, make sure to path your skin dry! Don't scrub!)

Oatmeal (2 cups per bath, use lukewarm water not hot!)

Coconut oil (spot treat over night! After your bath coat your problem areas such as feet, hands, and elbows)

Try wearing cotton clothing to not irritate your dry itching skin.

Use a humidifier.

Read more about caring for your skin this winter here!

https://www.aad.org/public/skin-hair-nails/skin-care/dry-skin